Familia Solutions, under the guidance of Dr. Javiera Monardez Popelka, designed nutrition and wellness workshops specifically tailored for Latino families. These sessions are part of pilot programs supporting children’s transitions to kindergarten and promoting overall family wellbeing.
Dr. Monardez Popelka facilitates highly interactive workshops that go beyond simple education. She demonstrates culturally relevant meal planning, guides families in preparing balanced meals, and engages parents in discussions about child development and healthy habits. Workshop participants report immediate benefits, including increased knowledge and motivation to implement changes at home. Feedback from families highlights the effectiveness of these workshops:
“I learned how a good nutrition helps to maintain yourself healthy.”
“I liked learning that portions for children are different from adults.”
These workshops empower families to take control of their health while fostering community connections, ensuring long-term engagement and sustainable behavior change.
